Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cracker
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
2.74g
1%
Dietary Fiber
0.4g
2%
Sugars
0.01g
Protein
0.35g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
12mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
18
Fat
0.69g
Carbs
2.74g
Protein
0.35g
There are 18 calories in 1 Whole Wheat Cracker.
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker 18
10 Triscuit Bits 44
1/2 oz 63
1 cup crushed 416
100 g 443

Related Types of Crackers:

Wheat Crackers
Oyster Crackers
Saltine Crackers
Crackers
Cheese Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Air Popped Popcorn
Potato Chips
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Ritz Whole Wheat Crackers
Back to Nature Harvest Whole Wheats Crackers
Trader Joe's Whole Wheat Entertainers Crackers
Carr's Whole Wheat Crackers
Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers
  view more results
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