Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
16.04g
6%
Dietary Fiber
2g
7%
Sugars
2.56g
Protein
2.26g
Vitamin D
-
Calcium
3mg
0%
Iron
0.29mg
2%
Potassium
121mg
3%
Vitamin A
0mcg
0%
Vitamin C
2.5mg
3%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
66
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Fat
0.35g
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Carbs
16.04g
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Protein
2.26g
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There are 66 calories in a 1/2 cup of White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 4% fat, 84% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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Corn On The Cob with Butter
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White Sweet Corn (Kernels On Cob, Frozen)
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view more corn on the cob nutritional info |
Related Types of Corn:
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