Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.299g
1%
Trans Fat
-
Polyunsaturated Fat
0.921g
Monounsaturated Fat
0.572g
Cholesterol
0mg
0%
Sodium
1111mg
48%
Total Carbohydrate
88.72g
32%
Dietary Fiber
10.9g
39%
Sugars
14.15g
Protein
12.47g
Vitamin D
-
Calcium
18mg
1%
Iron
1.59mg
9%
Potassium
667mg
14%
Vitamin A
0mcg
0%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
363
Fat
1.95g
Carbs
88.72g
Protein
12.47g
There are 363 calories in 1 pound of White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
1/2 cup 66
100 g 80
1 package (10 oz) yields 227
1 lb 363

Related Types of Corn on the Cob:

Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn On The Cob with Butter
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more corn on the cob nutritional info

Related Types of Corn:

Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Yellow Sweet Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled)". Did you mean:
White Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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