Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
20.6g
32%
Saturated Fat
5.178g
26%
Trans Fat
-
Polyunsaturated Fat
2.796g
Monounsaturated Fat
11.448g
Cholesterol
0mg
0%
Sodium
795mg
33%
Total Carbohydrate
64.9g
22%
Dietary Fiber
4.5g
18%
Sugars
13.04g
Protein
8.6g
Vitamin D
-
Calcium
49mg
5%
Iron
4.40mg
24%
Potassium
183mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
473
Fat
20.6g
Carbs
64.9g
Protein
8.6g
There are 473 calories in 100 grams of Wheat Crackers.
Calorie breakdown: 39% fat, 54% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker thin square 9
1 cracker 9
1/2 oz 67
1 cup crushed 393
100 g 473

Related Types of Crackers:

Crackers
Cheese Crackers
Oyster Crackers
Whole Wheat Crackers
Saltine Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Trail Mix
Pretzels
Potato Chips
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Keebler Toasteds Harvest Wheat Crackers
Central Market Stone Ground Wheat Crackers
Ritz Whole Wheat Crackers
Nabisco Wheat Thins Crackers - Original
Keebler Zesta Whole Wheat Crackers
  view more results

Used in these Member Recipes:

Stuffed Chicken Parmesan
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