Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
2.93g
5%
Saturated Fat
0.735g
4%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
1.626g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
9.22g
3%
Dietary Fiber
0.6g
3%
Sugars
1.85g
Protein
1.22g
Vitamin D
-
Calcium
7mg
1%
Iron
0.62mg
3%
Potassium
26mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
67
Fat
2.93g
Carbs
9.22g
Protein
1.22g
There are 67 calories in a 1/2 ounce of Wheat Crackers.
Calorie breakdown: 39% fat, 54% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker thin square 9
1 cracker 9
1/2 oz 67
1 cup crushed 393
100 g 473

Related Types of Crackers:

Saltine Crackers
Cheese Crackers
Oyster Crackers
Crackers
Whole Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Potato Chips
Trail Mix
Air Popped Popcorn
Pretzels
  view more snacks nutritional info

See Also:

Keebler Toasteds Harvest Wheat Crackers
Central Market Stone Ground Wheat Crackers
Ritz Whole Wheat Crackers
Nabisco Wheat Thins Crackers - Original
Keebler Zesta Whole Wheat Crackers
  view more results

Used in these Member Recipes:

Stuffed Chicken Parmesan
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