| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
109mg
5%
Total Carbohydrate
15.42g
6%
Dietary Fiber
-
Sugars
-
Protein
8.16g
Vitamin D
-
Calcium
494mg
38%
Iron
5.44mg
30%
Potassium
2313mg
49%
Vitamin A
1814mcg
202%
Vitamin C
462.7mg
514%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (11%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
1.36g
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Carbs
15.42g
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Protein
8.16g
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| There are 86 calories in 1 pound of Vinespinach (Basella). |
| Calorie breakdown: 11% fat, 58% carbs, 31% protein. |
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