Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.449g
Cholesterol
12mg
4%
Sodium
65mg
3%
Total Carbohydrate
0.41g
0%
Dietary Fiber
-
Sugars
-
Protein
2.26g
Vitamin D
-
Calcium
20mg
2%
Iron
0.17mg
1%
Potassium
35mg
1%
Vitamin A
13mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (54%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
1.4g
Carbs
0.41g
Protein
2.26g
There are 23 calories in 1 ounce of Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese).
Calorie breakdown: 54% fat, 7% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 1/2 cups 267

Related Types of Salads:

Mixed Salad Greens
Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

You searched for "Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese)". Did you mean:
Vegetable Salad (Tossed Without Dressing)
Vegetable Salad (Tossed Without Dressing, with Shrimp)
Vegetable Salad (Tossed Without Dressing, with Cheese and Egg)
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Turkey Ham
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.