| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
2.508g
13%
Trans Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
1.585g
Cholesterol
43mg
14%
Sodium
228mg
10%
Total Carbohydrate
1.45g
1%
Dietary Fiber
-
Sugars
-
Protein
7.98g
Vitamin D
-
Calcium
72mg
6%
Iron
0.6mg
3%
Potassium
123mg
3%
Vitamin A
45mcg
5%
Vitamin C
5mg
6%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (54%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
4.93g
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Carbs
1.45g
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Protein
7.98g
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| There are 82 calories in 100 grams of Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese). |
| Calorie breakdown: 54% fat, 7% carbs, 39% protein. |
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