| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
1.766g
9%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
1.988g
Cholesterol
105mg
35%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
26.81g
Vitamin D
-
Calcium
28mg
2%
Iron
1.06mg
6%
Potassium
259mg
6%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
5.27g
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Carbs
0g
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Protein
26.81g
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| There are 162 calories in 3 ounces of Veal Shank (Cooked, Braised). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
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