Food database and calorie counter Source: USDA

Veal Meat (Lean Only)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
2.44g
4%
Saturated Fat
0.731g
4%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.782g
Cholesterol
71mg
24%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.18g
Vitamin D
-
Calcium
13mg
1%
Iron
0.72mg
4%
Potassium
279mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
2.44g
Carbs
0g
Protein
17.18g
There are 95 calories in 3 ounces of Veal Meat (Lean Only).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 lb 508

Related Types of Veal:

Veal Chop
Veal Loin
Roasted Veal
Veal Schnitzel
Veal
Veal Shank
  view more veal nutritional info

See Also:

Veal Meat (Lean Only, Cooked)
Veal (Lean Only Eaten)
Veal Chop (Lean Only Eaten)
Roasted Veal (Lean Only Eaten)
Fried Veal Chop (Lean Only Eaten)
  view more results
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