| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
544
% Daily Values*
Total Fat
20.68g
27%
Saturated Fat
6.849g
34%
Trans Fat
-
Polyunsaturated Fat
1.769g
Monounsaturated Fat
10.025g
Cholesterol
172mg
57%
Sodium
5693mg
248%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
83.87g
Vitamin D
-
Calcium
27mg
2%
Iron
4.26mg
24%
Potassium
1651mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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27%
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of RDI*
(544 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
544
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Fat
20.68g
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Carbs
0g
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Protein
83.87g
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| There are 544 calories in 1 pound of Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork. |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
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