Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
17.63g
23%
Saturated Fat
4.6g
23%
Trans Fat
-
Polyunsaturated Fat
4.039g
Monounsaturated Fat
7.512g
Cholesterol
48mg
16%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
6.75g
Vitamin D
-
Calcium
9mg
1%
Iron
0.61mg
3%
Potassium
49mg
1%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (85%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
17.63g
Carbs
0g
Protein
6.75g
There are 188 calories in 1 unit of Turkey Skin (Young Tom).
Calorie breakdown: 85% fat, 0% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 104
1 unit (yield from 1 lb ready-to-cook turkey) 188
100 g 368
1 lb 1669
1/2 turkey, skin only 2179

Related Types of Turkey:

Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Back Meat and Skin (Young Tom)
Turkey Breast Meat and Skin (Young Tom)
Turkey Meat and Skin (Young Tom)
Turkey Light Meat and Skin (Young Tom)
Turkey Dark Meat and Skin (Young Tom)
  view more results
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