Food database and calorie counter Source: USDA

Turkey Meat and Skin (Young Tom)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
521
 
% Daily Values*
Total Fat
25.11g
32%
Saturated Fat
7.098g
35%
Trans Fat
-
Polyunsaturated Fat
6.219g
Monounsaturated Fat
9.058g
Cholesterol
243mg
81%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
69.12g
Vitamin D
-
Calcium
51mg
4%
Iron
4.33mg
24%
Potassium
916mg
19%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(521 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
521
Fat
25.11g
Carbs
0g
Protein
69.12g
There are 521 calories in 1 unit of Turkey Meat and Skin (Young Tom).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 unit (yield from 1 lb ready-to-cook turkey) 521
1 lb 699
1/2 turkey, bone removed 5998

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey
Turkey Breast Meat
Ground Turkey
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info

See Also:

Turkey Back Meat and Skin (Young Tom)
Turkey Breast Meat and Skin (Young Tom)
Turkey Light Meat and Skin (Young Tom)
Turkey Dark Meat and Skin (Young Tom)
Turkey Leg Meat and Skin (Young Tom)
  view more results
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