Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook turkey)

Turkey Light Meat

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.75g
4%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
0.405g
Cholesterol
90mg
30%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
35.34g
Vitamin D
-
Calcium
18mg
1%
Iron
1.78mg
10%
Potassium
458mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
2.34g
Carbs
0g
Protein
35.34g
There are 172 calories in 1 unit of Turkey Light Meat.
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 unit (yield from 1 lb ready-to-cook turkey) 172
1 lb 522
1/2 turkey, bone and skin removed 1329

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat (Young Hen)
Light Butter (Stick Without Salt)
Turkey Roll (Light Meat)
Light Butter (Stick with Salt)
Turkey Roll (Light and Dark Meat)
  view more results
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