Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
522
 
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
1.905g
Monounsaturated Fat
1.225g
Cholesterol
272mg
91%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
106.87g
Vitamin D
-
Calcium
54mg
4%
Iron
5.4mg
30%
Potassium
1383mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (13%)
 
Protein (87%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
522
Fat
7.08g
Carbs
0g
Protein
106.87g
There are 522 calories in 1 pound of Turkey Light Meat.
Calorie breakdown: 13% fat, 0% carbs, 87% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 unit (yield from 1 lb ready-to-cook turkey) 172
1 lb 522
1/2 turkey, bone and skin removed 1329

Related Types of Turkey:

Ground Turkey
Deli Turkey or Chicken Breast Meat
Turkey
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
  view more turkey nutritional info

See Also:

Turkey Light Meat (Young Hen)
Light Butter (Stick Without Salt)
Turkey Roll (Light Meat)
Light Butter (Stick with Salt)
Turkey Roll (Light and Dark Meat)
  view more results
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