| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
1.905g
Monounsaturated Fat
1.225g
Cholesterol
272mg
91%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
106.87g
Vitamin D
-
Calcium
54mg
4%
Iron
5.4mg
30%
Potassium
1383mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (13%)
Protein (87%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
522
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Fat
7.08g
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Carbs
0g
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Protein
106.87g
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| There are 522 calories in 1 pound of Turkey Light Meat. |
| Calorie breakdown: 13% fat, 0% carbs, 87% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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