Food database and calorie counter Source: USDA

Turkey Roll (Light and Dark Meat)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.505g
Monounsaturated Fat
0.652g
Cholesterol
16mg
5%
Sodium
166mg
7%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.14g
Vitamin D
-
Calcium
9mg
1%
Iron
0.38mg
2%
Potassium
77mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (44%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
1.98g
Carbs
0.6g
Protein
5.14g
There are 42 calories in 1 ounce of Turkey Roll (Light and Dark Meat).
Calorie breakdown: 44% fat, 6% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
2 slices 85
100 g 149

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
Ground Turkey
Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Roasted Light and Dark Turkey Meat
Stewed Light or Dark Turkey Meat
Light or Dark Roast Turkey Meat Rolled
Turkey Roll (Light Meat)
Fried Battered Light or Dark Turkey Meat
  view more results
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