Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
0.714g
Monounsaturated Fat
0.459g
Cholesterol
102mg
34%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.08g
Vitamin D
-
Calcium
20mg
2%
Iron
2.02mg
11%
Potassium
519mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (13%)
Protein (87%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
196
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Fat
2.65g
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Carbs
0g
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Protein
40.08g
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There are 196 calories in 6 ounces of Turkey Light Meat. |
Calorie breakdown: 13% fat, 0% carbs, 87% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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