| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
714
% Daily Values*
Total Fat
27.44g
35%
Saturated Fat
8.652g
43%
Trans Fat
-
Polyunsaturated Fat
7.479g
Monounsaturated Fat
10.784g
Cholesterol
408mg
136%
Sodium
6316mg
275%
Total Carbohydrate
11.57g
4%
Dietary Fiber
1.1g
4%
Sugars
8.11g
Protein
99.22g
Vitamin D
-
Calcium
45mg
3%
Iron
13.27mg
74%
Potassium
1627mg
35%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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36%
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of RDI*
(714 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (36%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
714
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Fat
27.44g
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Carbs
11.57g
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Protein
99.22g
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| There are 714 calories in 20 ounces of Turkey Ham Thigh Meat (Cured). |
| Calorie breakdown: 36% fat, 7% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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