Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup pieces |
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
1.758g
9%
Trans Fat
-
Polyunsaturated Fat
1.569g
Monounsaturated Fat
1.191g
Cholesterol
92mg
31%
Sodium
1432mg
62%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.05g
Vitamin D
-
Calcium
7mg
1%
Iron
1.86mg
10%
Potassium
413mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (29%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
163
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Fat
5.24g
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Carbs
2.07g
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Protein
27.05g
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There are 163 calories in 1 cup pieces of Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced. |
Calorie breakdown: 29% fat, 5% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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