Food database and calorie counter Source: USDA

Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced

Nutrition Facts
Serving Size 1 cup pieces
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
5.24g
8%
Saturated Fat
1.758g
9%
Trans Fat
-
Polyunsaturated Fat
1.569g
Monounsaturated Fat
1.191g
Cholesterol
92mg
31%
Sodium
1432mg
60%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.05g
Vitamin D
-
Calcium
7mg
1%
Iron
1.86mg
10%
Potassium
413mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (29%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
5.24g
Carbs
2.07g
Protein
27.05g
There are 163 calories in 1 cup pieces of Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced.
Calorie breakdown: 29% fat, 5% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 24
1 oz 33
100 g 118
1 cup pieces 163

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey
  view more turkey nutritional info

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