Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
693
 
% Daily Values*
Total Fat
44.1g
57%
Saturated Fat
8.325g
42%
Trans Fat
-
Polyunsaturated Fat
14.475g
Monounsaturated Fat
18.795g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
67.35g
24%
Dietary Fiber
-
Sugars
-
Protein
20.7g
Vitamin D
-
Calcium
117mg
9%
Iron
4.58mg
25%
Potassium
1028mg
22%
Vitamin A
2mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
35%
of RDI*
(693 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (53%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
693
Fat
44.1g
Carbs
67.35g
Protein
20.7g
There are 693 calories in 1 cup of Trail Mix (Unsalted).
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 131
100 g 462
1 cup 693

Related Types of Trail Mix:

Sam's Choice Nature Trail Mix
Trail Mix
Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
  view more trail mix nutritional info

Related Types of Snacks:

Pretzels
Potato Chips
Air Popped Popcorn
Leather Fruit Bars
Crackers
  view more snacks nutritional info

See Also:

Mr. Nature Unsalted Trail Mix
Kar's Nut 'N Yogurt Trail Mix (Unsalted)
Mr. Nature No Cholesterol Unsalted Trail Mix
Dry Roasted Unsalted Peanuts
Roasted Unsalted Peanuts
  view more results
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