Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
1.638g
8%
Trans Fat
-
Polyunsaturated Fat
2.197g
Monounsaturated Fat
4.914g
Cholesterol
15mg
5%
Sodium
730mg
32%
Total Carbohydrate
49.29g
18%
Dietary Fiber
2.4g
9%
Sugars
5.02g
Protein
7.19g
Vitamin D
-
Calcium
307mg
24%
Iron
6.91mg
38%
Potassium
144mg
3%
Vitamin A
398mcg
44%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
16%
|
of RDI*
(312 calories)
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
312
|
|
Fat
9.61g
|
|
Carbs
49.29g
|
|
Protein
7.19g
|
There are 312 calories in 100 grams of Toasted Plain Waffles (Frozen). |
Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.