| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.464g
2%
Trans Fat
-
Polyunsaturated Fat
0.623g
Monounsaturated Fat
1.393g
Cholesterol
4mg
1%
Sodium
207mg
9%
Total Carbohydrate
13.97g
5%
Dietary Fiber
0.7g
2%
Sugars
1.42g
Protein
2.04g
Vitamin D
-
Calcium
87mg
7%
Iron
1.96mg
11%
Potassium
41mg
1%
Vitamin A
113mcg
13%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
88
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Fat
2.72g
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Carbs
13.97g
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Protein
2.04g
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| There are 88 calories in 1 ounce of Toasted Plain Waffles (Frozen). |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
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