Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
667
% Daily Values*
Total Fat
21.27g
27%
Saturated Fat
3.937g
20%
Trans Fat
-
Polyunsaturated Fat
5.652g
Monounsaturated Fat
6.042g
Cholesterol
290mg
97%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
111.09g
Vitamin D
-
Calcium
118mg
9%
Iron
1.41mg
8%
Potassium
2322mg
49%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
33%
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of RDI*
(667 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
667
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Fat
21.27g
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Carbs
0g
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Protein
111.09g
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There are 667 calories in 1 pound of Tilefish (Cooked, Dry Heat). |
Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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