| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
1.869g
Monounsaturated Fat
1.998g
Cholesterol
96mg
32%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
36.74g
Vitamin D
-
Calcium
39mg
3%
Iron
0.46mg
3%
Potassium
768mg
16%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
7.04g
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Carbs
0g
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Protein
36.74g
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| There are 220 calories in a 1/2 fillet of Tilefish (Cooked, Dry Heat). |
| Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Common Serving Sizes:
Related Types of Fish:
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