Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
14.52g
5%
Dietary Fiber
-
Sugars
-
Protein
3.31g
Vitamin D
-
Calcium
64mg
5%
Iron
1.86mg
10%
Potassium
1560mg
33%
Vitamin A
14mcg
2%
Vitamin C
85.7mg
95%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (78%)
Fat (4%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
64
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Fat
0.36g
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Carbs
14.52g
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Protein
3.31g
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There are 64 calories in 1 pound of Taro Shoots (Without Salt, Cooked). |
Calorie breakdown: 4% fat, 78% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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