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Taro Shoots

Nutrition Facts
Serving Size 1/2 cup slices
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
-
Sugars
-
Protein
0.4g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
143mg
3%
Vitamin A
1mcg
0%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (6%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
5
Fat
0.04g
Carbs
1g
Protein
0.4g
There are 5 calories in a 1/2 cup slices of Taro Shoots.
Calorie breakdown: 6% fat, 67% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 3
1/2 cup slices 5
1 shoot 9
100 g 11
1 lb 50

Related Types of Vegetables:

Carrots
Spinach
Lettuce
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Taro Shoots (with Salt, Cooked)
Taro Shoots (Without Salt, Cooked)
Baked Taro
Taro Leaves (Fat Not Added in Cooking)
Cooked Bamboo Shoots (Fat Added in Cooking)
  view more results
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