| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
106.14g
39%
Dietary Fiber
8.2g
29%
Sugars
41.6g
Protein
7.76g
Vitamin D
-
Calcium
159mg
12%
Iron
2.45mg
14%
Potassium
1710mg
36%
Vitamin A
4731mcg
526%
Vitamin C
41.3mg
46%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
454
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Fat
0.54g
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Carbs
106.14g
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Protein
7.76g
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| There are 454 calories in 1 pound of Sweet Potato (Without Salt, Frozen, Cooked, Baked). |
| Calorie breakdown: 1% fat, 92% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
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