| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
80.38g
29%
Dietary Fiber
11.3g
41%
Sugars
26.04g
Protein
6.21g
Vitamin D
-
Calcium
122mg
9%
Iron
3.27mg
18%
Potassium
1043mg
22%
Vitamin A
3570mcg
397%
Vitamin C
58.1mg
65%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
0.64g
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Carbs
80.38g
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Protein
6.21g
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| There are 345 calories in 1 pound of Sweet Potato (with Salt, Without Skin, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
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