| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
58.12g
21%
Dietary Fiber
8.2g
29%
Sugars
18.83g
Protein
4.49g
Vitamin D
-
Calcium
89mg
7%
Iron
2.36mg
13%
Potassium
754mg
16%
Vitamin A
2581mcg
287%
Vitamin C
42mg
47%
Last updated: 04 Feb 08 05:07 AM
|
12%
|
of RDI*
(249 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
249
|
|
Fat
0.46g
|
|
Carbs
58.12g
|
|
Protein
4.49g
|
| There are 249 calories in 1 cup of mashed Sweet Potato (with Salt, Without Skin, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
See Also:
You searched for "Sweet Potato (with Salt, Without Skin, Cooked, Boiled)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
