| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.252g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
35.83g
13%
Dietary Fiber
5.2g
19%
Sugars
-
Protein
48.06g
Vitamin D
-
Calcium
114mg
9%
Iron
6.62mg
37%
Potassium
67mg
1%
Vitamin A
2mcg
0%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(326 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (4%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
326
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Fat
1.61g
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Carbs
35.83g
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Protein
48.06g
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| There are 326 calories in 100 grams of Sunflower Flour Seeds (Partially Defatted). |
| Calorie breakdown: 4% fat, 41% carbs, 55% protein. |
Other Common Serving Sizes:
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