| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.557g
Monounsaturated Fat
0.161g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.93g
8%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
30.76g
Vitamin D
-
Calcium
73mg
6%
Iron
4.24mg
24%
Potassium
43mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (4%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
1.03g
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Carbs
22.93g
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Protein
30.76g
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| There are 209 calories in 1 cup of Sunflower Flour Seeds (Partially Defatted). |
| Calorie breakdown: 4% fat, 41% carbs, 55% protein. |
Other Common Serving Sizes:
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