Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.557g
Monounsaturated Fat
0.161g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.93g
8%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
30.76g
Vitamin D
-
Calcium
73mg
6%
Iron
4.24mg
24%
Potassium
43mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (4%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
1.03g
Carbs
22.93g
Protein
30.76g
There are 209 calories in 1 cup of Sunflower Flour Seeds (Partially Defatted).
Calorie breakdown: 4% fat, 41% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 13
1 oz 92
1 cup 209
100 g 326

Related Types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

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Cottonseed Flour Seeds (Partially Defatted)
Sesame Flour Seeds (Partially Defatted)
Cottonseed Meal Seeds (Partially Defatted)
Cottonseed Safflower Seeds (Partially Defatted)
Sesame Meal Seeds (Partially Defatted)
  view more results
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