| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.703g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
1447mg
63%
Total Carbohydrate
13.25g
5%
Dietary Fiber
7.3g
26%
Sugars
-
Protein
9.57g
Vitamin D
-
Calcium
376mg
29%
Iron
7.17mg
40%
Potassium
1043mg
22%
Vitamin A
1461mcg
162%
Vitamin C
61.2mg
68%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (14%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
1.68g
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Carbs
13.25g
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Protein
9.57g
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| There are 86 calories in 1 pound of Spinach (Solids and Liquids, Canned). |
| Calorie breakdown: 14% fat, 50% carbs, 36% protein. |
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