| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
0.83g
0%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
0.6g
Vitamin D
-
Calcium
24mg
2%
Iron
0.45mg
2%
Potassium
65mg
1%
Vitamin A
91mcg
10%
Vitamin C
3.8mg
4%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(5 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (14%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
5
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Fat
0.1g
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Carbs
0.83g
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Protein
0.6g
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| There are 5 calories in 1 ounce of Spinach (Solids and Liquids, Canned). |
| Calorie breakdown: 14% fat, 50% carbs, 36% protein. |
Other Common Serving Sizes:
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