| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
680
% Daily Values*
Total Fat
36.45g
47%
Saturated Fat
5.274g
26%
Trans Fat
-
Polyunsaturated Fat
20.574g
Monounsaturated Fat
8.05g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
31.05g
11%
Dietary Fiber
0g
0%
Sugars
7.2g
Protein
56.25g
Vitamin D
-
Calcium
846mg
65%
Iron
25.2mg
140%
Potassium
896mg
19%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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34%
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of RDI*
(680 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
680
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Fat
36.45g
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Carbs
31.05g
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Protein
56.25g
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| There are 680 calories in 2 cups of Soybean (Curd Cheese). |
| Calorie breakdown: 48% fat, 18% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
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