| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.014g
5%
Trans Fat
-
Polyunsaturated Fat
3.067g
Monounsaturated Fat
1.284g
Cholesterol
0mg
0%
Sodium
191mg
8%
Total Carbohydrate
16.76g
6%
Dietary Fiber
-
Sugars
1.81g
Protein
14.7g
Vitamin D
6mcg
30%
Calcium
735mg
57%
Iron
3.18mg
18%
Potassium
451mg
10%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (36%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
7.94g
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Carbs
16.76g
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Protein
14.7g
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| There are 196 calories in 2 cups of Soy Milk (Calcium Fortified). |
| Calorie breakdown: 36% fat, 34% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Soy Milk:
See Also:
Used in these Member Recipes:
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