Food database and calorie counter Source: Generic

Ready-to-Drink Soy Milk

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 37
Calories 103
% Daily Values*
Total Fat 4.07g 6%
  Saturated Fat 0.517g 3%
  Polyunsaturated Fat 1.585g  
  Monounsaturated Fat 0.686g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 238mg  
Total Carbohydrate 8.94g 3%
  Dietary Fiber 3.2g 13%
  Sugars 0.96g  
Protein 7.89g  
Vitamin A 13% Vitamin C 0%
Calcium 33% Iron 10%
Includes: Edensoy soy beverage
Last updated: 21 Aug 07 07:33 AM
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 103 calories in 1 cup of Ready-to-Drink Soy Milk.
Calorie breakdown: 35% fat, 34% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 43
1 Guideline amount per cup cold cereal 51
1 cup 103

Related Types of Soy Milk:

Chocolate Soy Milk
Soy Milk
Silk Lactose Free Vanilla Soymilk
Soy Milk (Calcium Fortified)
Silk Unsweetened Soymilk
  view more soy milk nutritional info

Related Types of Milk:

Milk (Nonfat)
1% Fat Milk
Whole Milk
Low Fat Milk
2% Fat Milk
  view more milk nutritional info

See Also:

Chocolate Ready-to-Drink Soy Milk
Ready-to-Drink Meal Supplement or Replacement
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Ready-to-Eat Cereal
Milk Fruit Drink
  view more results

Contains these Ingredients:

208 g Soy milk (calcium fortified)
37 g Soy milk
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