| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of stirred |
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
17.55g
23%
Saturated Fat
2.539g
13%
Trans Fat
-
Polyunsaturated Fat
9.908g
Monounsaturated Fat
3.877g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
27.14g
10%
Dietary Fiber
8.2g
29%
Sugars
-
Protein
32.13g
Vitamin D
-
Calcium
175mg
13%
Iron
5.41mg
30%
Potassium
2138mg
45%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(369 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
369
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Fat
17.55g
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Carbs
27.14g
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Protein
32.13g
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| There are 369 calories in 1 cup of stirred Soy Flour (Full Fat, Crude Protein Basis). |
| Calorie breakdown: 40% fat, 27% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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