Food database and calorie counter  

1 oz

Soy Burger

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.204g
1%
Trans Fat
-
Polyunsaturated Fat
0.668g
Monounsaturated Fat
0.313g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
3.8g
1%
Dietary Fiber
1.3g
5%
Sugars
0.42g
Protein
5.08g
Vitamin D
-
Calcium
8mg
1%
Iron
0.6mg
3%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (30%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
1.69g
Carbs
3.8g
Protein
5.08g
There are 51 calories in 1 ounce of Soy Burger.
Calorie breakdown: 30% fat, 30% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz cooked, yield 48
1 oz 51
1 patty 125
100 g 179
1 cup 505

Related Types of Veggie Burgers:

Meatless Soyburger
Boca Meatless Burgers
Meatless Soyburger with Cheese on Bun
Meatless Vegetable Burger or Patty
Veggie Burgers
  view more veggie burgers nutritional info

Related Types of Burgers:

Hamburger (Single Patty with Condiments)
Hamburger (Double Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Cheeseburger with Bacon and Condiments
Large Hamburger with Condiments and Vegetables
  view more burgers nutritional info

See Also:

Earth Grown Vegan Soy Protein Burger
Earth Grown Soy Protein Burger
SoyBoy Okara Courage Burger
Soy Flour (Full Fat)
Soy Sauce (Shoyu)
  view more results

Used in these Member Recipes:

Pressure Cooker Cabbage Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.