Food database and calorie counter Source: USDA

Soy Burger

Nutrition Facts
Serving Size 1 patty
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.503g
3%
Trans Fat
-
Polyunsaturated Fat
1.649g
Monounsaturated Fat
0.774g
Cholesterol
0mg
0%
Sodium
385mg
17%
Total Carbohydrate
9.38g
3%
Dietary Fiber
3.2g
12%
Sugars
1.04g
Protein
12.54g
Vitamin D
-
Calcium
20mg
2%
Iron
1.47mg
8%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (30%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
125
Fat
4.18g
Carbs
9.38g
Protein
12.54g
There are 125 calories in 1 patty of Soy Burger.
Calorie breakdown: 30% fat, 30% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz cooked, yield 48
1 oz 51
1 patty 125
100 g 179
1 cup 505

Related Types of Veggie Burgers:

Meatless Soyburger
Veggie Burgers
Boca Meatless Burgers
Meatless Soyburger with Cheese on Bun
Meatless Vegetable Burger or Patty
  view more veggie burgers nutritional info

Related Types of Burgers:

Cheeseburger (Single Patty with Condiments)
Hamburger (Single Patty with Condiments)
Hamburger (Double Patty with Condiments)
Large Hamburger with Condiments and Vegetables
Cheeseburger with Bacon and Condiments
  view more burgers nutritional info

See Also:

Earth Grown Vegan Soy Protein Burger
Earth Grown Soy Protein Burger
Chicken Burger on Bun
Season's Choice Soy Protein Burger
Soy Flour (Full Fat, Crude Protein Basis)
  view more results

Used in these Member Recipes:

Pressure Cooker Cabbage Soup
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