Food database and calorie counter Source: USDA

Smooth Peanut Butter

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
14.04g
22%
Saturated Fat
2.699g
13%
Trans Fat
-
Polyunsaturated Fat
3.212g
Monounsaturated Fat
5.876g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
6.8g
2%
Dietary Fiber
1.6g
6%
Sugars
1.84g
Protein
6.22g
Vitamin D
-
Calcium
15mg
2%
Iron
0.61mg
3%
Potassium
168mg
5%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (71%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
179
Fat
14.04g
Carbs
6.8g
Protein
6.22g
There are 179 calories in 1 ounce of Smooth Peanut Butter.
Calorie breakdown: 71% fat, 15% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 179
100 g 630

Related Types of Peanut Butter:

Chunky Peanut Butter (with Salt)
Reduced Sodium Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Peanut Butter
Smooth Peanut Butter (Reduced Fat)
  view more peanut butter nutritional info

Related Types of Spreads:

Mayonnaise
Cheese Spread
Corned Beef Spread
Chicken Salad Spread
Butter
Margarine
  view more spreads nutritional info

See Also:

Kraft Smooth Peanut Butter
Great Value Smooth Peanut Butter
Peanut Butter & Co Smooth Operator Peanut Butter
Hampton Farms Smooth Peanut Butter
Central Market All Natural Smooth Peanut Butter
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.