| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
14.04g
18%
Saturated Fat
2.699g
13%
Trans Fat
-
Polyunsaturated Fat
3.212g
Monounsaturated Fat
5.876g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
6.8g
2%
Dietary Fiber
1.6g
6%
Sugars
1.84g
Protein
6.22g
Vitamin D
-
Calcium
15mg
1%
Iron
0.61mg
3%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (71%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
14.04g
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Carbs
6.8g
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Protein
6.22g
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| There are 179 calories in 1 ounce of Smooth Peanut Butter. |
| Calorie breakdown: 71% fat, 15% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Peanut Butter:
Related Types of Spreads:
See Also:
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