| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
10.93g
14%
Saturated Fat
2.762g
14%
Trans Fat
-
Polyunsaturated Fat
2.35g
Monounsaturated Fat
3.302g
Cholesterol
227mg
76%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
91.67g
Vitamin D
-
Calcium
95mg
7%
Iron
2.09mg
12%
Potassium
1833mg
39%
Vitamin A
136mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
10.93g
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Carbs
0g
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Protein
91.67g
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| There are 490 calories in 1 pound of Sheepshead (Fish). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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