Food database and calorie counter Source: USDA

Sheepshead (Fish)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
5.74g
7%
Saturated Fat
1.449g
7%
Trans Fat
-
Polyunsaturated Fat
1.233g
Monounsaturated Fat
1.733g
Cholesterol
119mg
40%
Sodium
169mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
48.1g
Vitamin D
-
Calcium
50mg
4%
Iron
1.09mg
6%
Potassium
962mg
20%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
257
Fat
5.74g
Carbs
0g
Protein
48.1g
There are 257 calories in 1 fillet of Sheepshead (Fish).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 92
100 g 108
1 fillet 257
1 lb 490

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Sheepshead (Fish) (Cooked, Dry Heat)
Fish Chowder
Sole (Fish)
Canned Fish
Smoked Fish
  view more results
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