| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1605
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
0.669g
3%
Trans Fat
-
Polyunsaturated Fat
1.917g
Monounsaturated Fat
0.553g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
324.74g
118%
Dietary Fiber
17.4g
62%
Sugars
-
Protein
56.54g
Vitamin D
-
Calcium
76mg
6%
Iron
19.44mg
108%
Potassium
829mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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80%
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of RDI*
(1605 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1605
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Fat
4.68g
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Carbs
324.74g
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Protein
56.54g
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| There are 1605 calories in 2 2/3 cups of Semolina (Enriched). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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Used in these Member Recipes:
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