| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cracker, triple |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.283g
1%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
0.719g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
16.24g
6%
Dietary Fiber
4.6g
16%
Sugars
-
Protein
1.98g
Vitamin D
-
Calcium
10mg
1%
Iron
0.67mg
4%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
2.02g
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Carbs
16.24g
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Protein
1.98g
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| There are 84 calories in 1 cracker, triple of Seasoned Rye Wafers. |
| Calorie breakdown: 20% fat, 71% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Wafers:
Related Types of Crackers:
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