Food database and calorie counter Source: USDA

Rye Wafers

Nutrition Facts
Serving Size: 1 cracker (4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories from Fat 1
Calories 37
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 54mg  
Total Carbohydrate 8.84g 3%
  Dietary Fiber 2.5g 10%
  Sugars 0.11g  
Protein 1.06g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 37 calories in 1 Rye Wafer.
Calorie breakdown: 2% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker (4-1/2" x 2-1/2" x 1/8") 37
1/2 oz 47
1 cracker, triple 84
1 cup crushed 204
100 g 334

Related Types of Wafers:

Chocolate Wafers
Vanilla Wafers (Higher Fat)
Sugar Wafer Cookie
Vanilla Wafers (Lower Fat)
Cream Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
  view more wafers nutritional info

Related Types of Crackers:

Cheese Crackers
Oyster Crackers
Wheat Crackers
Whole Wheat Crackers
Saltine Crackers
  view more crackers nutritional info
Other Related Foods

See Also:

No Added Fat High Fiber Cracker
Seasoned Rye Wafers
Rye Pancakes
Rye English Muffin
Cream of Rye
  view more results
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