Food database and calorie counter Source: USDA

Rye Wafers

Nutrition Facts
Serving Size: 1 cracker (4-1/2" x 2-1/2" x 1/8")
 
Amount Per Serving
Calories from Fat 1
Calories 37
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 54mg  
Total Carbohydrate 8.84g 3%
  Dietary Fiber 2.5g 10%
  Sugars 0.11g  
Protein 1.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.1g
Carbs
8.84g
Protein
1.06g
There are 37 calories in 1 Rye Wafer.
Calorie breakdown: 2% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker (4-1/2" x 2-1/2" x 1/8") 37
1/2 oz 47
1 cracker, triple 84
1 cup crushed 204
100 g 334

Related Types of Wafers:

Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Lower Fat)
Sugar Wafer Cookie
Cream Wafers
Vanilla Wafers (Higher Fat)
Chocolate Wafers
  view more wafers nutritional info

Related Types of Crackers:

Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
Saltine Crackers
Wheat Crackers
  view more crackers nutritional info
Other Related Foods
Snacks

See Also:

No Added Fat High Fiber Cracker
Seasoned Rye Wafers
Rye Pancakes
Rye English Muffin
Cream of Rye
  view more results
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