Food database and calorie counter Source: USDA

Seasoned Rye Wafers

Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.183g
1%
Trans Fat
-
Polyunsaturated Fat
0.512g
Monounsaturated Fat
0.464g
Cholesterol
0mg
0%
Sodium
126mg
5%
Total Carbohydrate
10.48g
4%
Dietary Fiber
3g
11%
Sugars
-
Protein
1.28g
Vitamin D
-
Calcium
6mg
0%
Iron
0.43mg
2%
Potassium
64mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
1.31g
Carbs
10.48g
Protein
1.28g
There are 54 calories in a 1/2 ounce of Seasoned Rye Wafers.
Calorie breakdown: 20% fat, 71% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1/2 oz 54
1 cracker, triple 84
100 g 381

Related Types of Wafers:

Vanilla Wafers (Lower Fat)
Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Related Types of Crackers:

Cheese Crackers
Whole Wheat Crackers
Wheat Crackers
Oyster Crackers
Saltine Crackers
Crackers
  view more crackers nutritional info
Other Related Foods
Snacks

See Also:

Rye Wafers
Rye Pancakes
Cream of Rye
Toasted Rye English Muffin
Rye English Muffin
  view more results
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