| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
612
% Daily Values*
Total Fat
15.88g
20%
Saturated Fat
-
Trans Fat
-
Cholesterol
304mg
101%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
109.82g
Vitamin D
-
Calcium
231mg
18%
Iron
3.08mg
17%
Potassium
1669mg
36%
Vitamin A
141mcg
16%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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31%
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of RDI*
(612 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
612
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Fat
15.88g
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Carbs
0g
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Protein
109.82g
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| There are 612 calories in 1 pound of Scup (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
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